Improper lifting techniques are a common cause of back pain and back injuries. Once injured, recovery tends to be a long and often expensive process. According to Injury Facts 2015, back injuries accounted for 177,580 of the 905,690 injuries reported in the private sector, with over exertion and cumulative trauma being the biggest factors leading to injury. 20% of all work injuries in warehouses involve problems with the back even though the proper techniques are always clearly instructed.
It is important to remember that a lifting injury can happen at any time, not just at work but also at school, home, or even in public spaces. So please remember to look for any potential hazards when lifting. Asses the weight of the object, test the load by pushing on it lightly with your hands or feet. How easy it moves tells you how heavy it is, so you could decide to lift it manually or with some form of lifting aid. Do not try to carry a big load alone; always ask for help.
Here are some quick tips on how to do manual lifting safely:
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