Save Your Spine: 8 Tips for Lifting Heavy Loads Safely

Improper lifting techniques are a common cause of back pain and back injuries. Once injured, recovery tends to be a long and often expensive process. According to Injury Facts 2015, back injuries accounted for 177,580 of the 905,690 injuries reported in the private sector, with over exertion and cumulative trauma being the biggest factors leading … Continue reading Save Your Spine: 8 Tips for Lifting Heavy Loads Safely